Exercise 1- minute 1
FitnessFountain jump:
Start standing up straight and then go down on hands with your legs jumping back into plank position. Now that in plank position, jump with your feet to your hands and from there push yourself up with your feet jumping high up in the air and landing in starting position. Do as many as you can in 1 minute.
Exercise 2- minute 2
Spot-running:
Looks funny but it is the cardio component of this workout. You can also substitute the 1 minute run on one place with a skipping-rope (even better!)
Exercise 3- minute 3
Invisible chair:
Squat down with your back touching a wall like you would be sitting on a chair- except that there is none and hold for one minute. Try it so your legs form a 90 degree angle.
Exercise 4- minute 4
Moving plank:
Go in plank position (remember no butt up in the air) and push you heels back and forth, constantly moving, staying parallel to ground
Exercise 5- minute 5
Squared-squats:
Take two dumbbells or like I did two bottles of water in your hands and stand straight with feet together. Then step out with left leg to left side and squat as low as you can. Come up and bring leg to center again and immediately do a lounge to the front with same leg you just squatted to the side with. Do the same on other side with your right leg. Repeat everything all over again until one minute is up. Remember to do controlled and clean moves rather than fast ones!
HELLO SPRING!
